Italian Ground Beef and Vegetable Soup (Paleo)

It is soup time!

Pictured above is my Italian Ground Beef and Vegetable Soup.  Recipe follows.

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Frittata for Breakfast

This morning we had a delicious frittata — 100% Paleo.  Ingredients include pastured local farm eggs, bacon, organic fresh spinach, shopped sun dried tomatoes, onions and thyme.  We paired the frittata with fresh fruit and pressed coffee.  I am still working on learning how to cook in the Le Creuset, having replaced all of my teflon non-stick cookware.  This frittata released nicely from the pan.  It seems pre-heating the pan before putting anything in it is one of the secrets.