Roasted Pork with Brussels Sprouts and Carrots – Paleo

I made up this roast tonight and it was well received by the fam.  Braising is my preferred cooking method for pork loin to combat the otherwise dryness of the meat.  This particular recipe is very easy, requiring a minimal amount of active working time.  Your Dutch oven will do most of the work.

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Doufeu Maiden Voyage – Paleo Pot Roast with Mashed Cauliflower

Pictured above is the finished product – a wonderful beef pot roast with veggies and gravy served over mashed cauliflower.  This is the first time I have made mashed cauliflower (recipe from Paleo Comfort Foods) and was the maiden voyage for my Le Creuset Doufeu!  If you have never tried mashed cauliflower, I highly recommend you give it a try.  It really is a wonderful substitute for mashed potatoes.  I was expecting a wet, runny mess… yet, the finished product has the thickness and consistency of mashed potatoes in the pot.  The fam was impressed!

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Primal (not quite Paleo) Pomegranate Dark Chocolate Cups

Here is a simple dessert to make with the in-season Pomegranate.  The tartness of the pomegranate in contrast with the bittersweet chocolate is divine.  These little chocolate desserts are not quite Paleo as there is sugar in the dark chocolate but they do qualify as Primal.  Sadly, the Divine brand chocolate has Soy Lecithin.  You may sub any chocolate you like.


  • 3-3.5 oz. Dark (85%) chocolate
  • 1t Coconut Oil
  • Fresh Pomegranate Arils from Large Pom

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Poached Eggs

This morning’s breakfast included poached eggs.  Pictured here are the eggs for hubby and I in the Le Creuset Egg Poacher.  This is a new piece from the Le Creuset non-stick collection.  The non-stick coating is not Teflon, it is the new European accepted non-stick that is supposed to provide non-stick properties without the health risks of Teflon.  Continue reading

Paleo-ish Spaghetti Squash Casserole

I say -ish because I did put 2 oz. of shredded organic cheese on top of the casserole… if you are a purist, not quite paleo.


  • 1 large Spaghetti Squash
  • 1 large onion chopped
  • 4 cloves garlic minced
  • 3 T EVOO
  • 1 lb grass fed ground beef
  • 1 t basil
  • 1 t Italian seasoning blend
  • 2 pasture eggs
  • 1 can 14.5 oz diced tomatoes with juice
  • salt/pepper

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Today is Bone Broth Day

Today is bone broth day.  The Le Creuset Stock Pots are working hard on a pot of beef bone broth (larger pot) and chicken bone broth (smaller pot).  The beef broth was started last night in the slow-cooker.  Ten pounds of grass-fed beef marrow bones overwhelmed my slow-cooker, but about 8 pounds fit and simmered through the night.  This morning I transferred everything to the larger stock pot and added the remaining bones.  These will continue to cook for another 12 hours.  The chicken stock is being made from wings and drums.  I like the wings because of all of the cartilage — they make a very gelatinous stock.

My goal is to make stock about every 3-4 weeks and freeze it.  I do freeze in large batches (haven’t tried the ice cube method) of about 8 cups per container.  The stock will then be used to make various soups.