This morning we had a delicious frittata — 100% Paleo. Ingredients include pastured local farm eggs, bacon, organic fresh spinach, shopped sun dried tomatoes, onions and thyme. We paired the frittata with fresh fruit and pressed coffee. I am still working on learning how to cook in the Le Creuset, having replaced all of my teflon non-stick cookware. This frittata released nicely from the pan. It seems pre-heating the pan before putting anything in it is one of the secrets.