Beef and Kale Soup – Paleo

This is a soup that is pretty quick to whip up if you already have broth available.   Recipe follows.

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Doufeu Maiden Voyage – Paleo Pot Roast with Mashed Cauliflower

Pictured above is the finished product – a wonderful beef pot roast with veggies and gravy served over mashed cauliflower.  This is the first time I have made mashed cauliflower (recipe from Paleo Comfort Foods) and was the maiden voyage for my Le Creuset Doufeu!  If you have never tried mashed cauliflower, I highly recommend you give it a try.  It really is a wonderful substitute for mashed potatoes.  I was expecting a wet, runny mess… yet, the finished product has the thickness and consistency of mashed potatoes in the pot.  The fam was impressed!

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Paleo-ish Spaghetti Squash Casserole

I say -ish because I did put 2 oz. of shredded organic cheese on top of the casserole… if you are a purist, not quite paleo.


  • 1 large Spaghetti Squash
  • 1 large onion chopped
  • 4 cloves garlic minced
  • 3 T EVOO
  • 1 lb grass fed ground beef
  • 1 t basil
  • 1 t Italian seasoning blend
  • 2 pasture eggs
  • 1 can 14.5 oz diced tomatoes with juice
  • salt/pepper

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